An early start to a happy and healthy life

Fun and creative yoga practice for all ages

A passion for creating spaces

Yoga as a way of life brings wellbeing in every aspect

Breathing

The way we breathe tells the quality and length of our life

Yoga Asanas

As we stretch we get to know ourselves

Meditation

Going in is the best experience to enjoy the out

Games

Life is fun, if you so decide

Creativity

Creating is inherent to human mind

Nutrition

The food I eat and how I do it, can bring joy and energy

An array of resources

Nature provides the main sources for our health

Say hi to the moon

  • Stretch up
  • Inhale deeply
  • Exhale smiling and bow

Be as steady as a tree

  • Stand straight
  • Palms together at your chest
  • Left sole to your right calf or thigh

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

‘God’s Song’

Breathe, Practice, Listen to yourself

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