An early start to a happy and healthy life
Fun and creative yoga practice for all ages
A passion for creating spaces
Yoga as a way of life brings wellbeing in every aspect
Breathing
The way we breathe tells the quality and length of our life
Yoga Asanas
As we stretch we get to know ourselves
Meditation
Going in is the best experience to enjoy the out
Games
Life is fun, if you so decide
Creativity
Creating is inherent to human mind
Nutrition
The food I eat and how I do it, can bring joy and energy
An array of resources
Nature provides the main sources for our health
Say hi to the moon
- Stretch up
- Inhale deeply
- Exhale smiling and bow
Be as steady as a tree
- Stand straight
- Palms together at your chest
- Left sole to your right calf or thigh
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
‘God’s Song’
Breathe, Practice, Listen to yourself
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